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Tag Archives: importance of cross training
Renewed Motivation: Cross Training Revisited!!
The end of the year seems to be rapidly approaching but Autumn often heralds new beginnings. Our two eldest daughters have started at a new school; one which conveys a friendly ethos and is in stark contrast to their previous … Continue reading
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Tagged cross training, cumbria, hill training, importance of cross training, interval training, rosley, run, runner, running, strava, tabata, yoga, yoga app, yoga studio app
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